Kman24's Journal, 11 Apr 09

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Weigh In record (no journal entry) for 11 April 2009

107.3 kg Lost so far: 6.1 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2009:

1172 kcal

Fat: 61.32g | Prot: 70.82g | Carbs: 82.69g. Breakfast: milk 1%, Ham & Cheese Omelet. Lunch: rain berry gatorade, Soft & Smooth Whole Grain White Bread, miracle whip, turkey breast, Iceburg Lettuce. Snacks/Other: Quakes Rice Snacks - BBQ, water. more...

2727 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Kman24's Journal, 11 Apr 09

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Kman24's Weight History