Weigh In record (no journal entry) for 01 February 2011
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114.3 kg
Lost so far: 1.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1827 kcal
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Fat: 65.66g | Prot: 85.77g | Carbs: 230.89g.
Breakfast: Apples, Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix. Lunch: Coco-Cola Classic (12 oz), Peaches & Cream Instant Oatmeal. Dinner: Onions, Ketchup, Value Hamburger Buns, Lean Ground Beef. Snacks/Other: Bananas, Lightly Salted Dry Roasted Peanuts. more...
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Losing 1.6 kg a Week
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edsteele's Weight History
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