Weigh In record (no journal entry) for 10 April 2021
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81.8 kg
Lost so far: 8.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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4305 kcal
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Fat: 171.34g | Prot: 242.03g | Carbs: 460.63g.
Breakfast: Silk True Almond Unsweetened, Coffee with Milk, Egg, Bananas, Quaker Quick Oats. Lunch: Green Olives, Broccoli, Minute Rice Long Grain, Steak. Dinner: Minute Rice Long Grain, Clover Leaf Seafood Bistro Bowls Spanish Medley. Snacks/Other: Peanuts, Rivalus Clean Gainer, Oh Yeah! Almond Fudge Brownie. more...
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Losing 1.1 kg a Week
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phillio40's Weight History
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