Weigh In record (no journal entry) for 31 January 2011
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53.5 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2011:
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1222 kcal
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Fat: 41.54g | Prot: 72.64g | Carbs: 163.74g.
Breakfast: Bran Cereal Fiber One, Blueberries, skim milk, Boiled Egg. Lunch: Cornbread muffin, Giada's Lentil soup plus. Dinner: sargento provolone, spinach, EarthGrains thin buns multi-grain, morningstar farms asian veggie pattiy, tomato. Snacks/Other: nonfat milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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1515 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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