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Over the holidays, I've been steadily gaining weight!! I started gaining weight in early June, shortly after decided NOT to adopt my grandchildren, causing me to start EMOTIONALLY EATING & then eating from boredome & ALSO not having 2 more babies to chase around since late September when they left AND I've been decreasing how much I nurse & express breast milk.
I've GOT to get things turned back around & headed back in the right direction!!!
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2013:
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1276 kcal
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Fat: 48.37g | Prot: 37.80g | Carbs: 163.86g.
Breakfast: Turin Chocolate Truffles Raspberry , Beberry , Strawberry, Egg, Water, Nature Made High Potency Magnesium 400mg, Nature's Way Fenugreek Seed Capsules. Lunch: Nature Made Organic Flaxseed Oil, Vitafusion Fiber Well Gummies, Brown Rice (Long-Grain), Asian Stir Fry, Subway Spinach, Subway sweet onion CHICKEN ONLY, Subway Lettuce, Subway Onion, Subway Cucumber, subway Italian Herb & Cheese bread, Subway FF Sweet Onion Sauce. Dinner: Duncan Hines Moist Deluxe Cake Mix - Red Velvet. Snacks/Other: Turin Chocolate Truffles Raspberry , Beberry , Strawberry. more...
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2136 kcal
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Exercise:
Standing - 45 minutes, Driving - 45 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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