Weigh In record (no journal entry) for 05 April 2021
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68 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 39.21g | Prot: 82.30g | Carbs: 166.93g.
Breakfast: Equal Sweet Edulcorante en Polvo, La Serenísima Leche Descremada 1%, Quaker Avena Tradicional, Kellogg's Corn Flakes. Lunch: Grido Helado de Dulce de Leche, Leche Descremada Protein, Edulcorante en Polvo, Café Instantáneo, La Serenísima Leche 2%, La Virginia Café Molido, Paquetes de Edulcorantes (Aspartame). Dinner: Natura Mayonesa, Sopa Paraguaya. Snacks/Other: Pechuga de Pollo Hervida, Hellmann's Salsa Barbacoa, Bimbo Rapiditas Clásicas. more...
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1862 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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LucasOscar's Weight History
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