Weigh In record (no journal entry) for 04 April 2021
|
73.2 kg
Lost so far: 5.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 55.88g | Prot: 83.00g | Carbs: 166.79g.
Breakfast: Silk Vanilla Soymilk, Trader Joe's Organic Peanut Butter Crunchy No Salt Valencia, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Frozen Organic Strawberries, Trader Joe's Organic Raspberries, Trader Joe's Organic Wild Blueberries, Nordic Naturals Omega-3 Purified Fish Oil. Lunch: Elevate Protein Powder Vanilla, Bananas , Kirkland Signature Frozen Blueberries, Baby Spinach, Trader Joe's Frozen Strawberries, Best Choice Organic Soy Milk Vanilla Flavor. Dinner: Trader Joe's Avocado's Number Guacamole to Go, Tostitos Medium Salsa, Lettuce, Sweet Potato (with Salt, Baked In Skin, Cooked) , Extra Lean Ground Beef. Snacks/Other: Oranges, Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
2243 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoyfulDancer's Weight History
|