Weigh In record (no journal entry) for 04 April 2021
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82.3 kg
Lost so far: 8.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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4562 kcal
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Fat: 167.86g | Prot: 263.07g | Carbs: 478.19g.
Breakfast: Coffee with Milk, PVL Iso-Gold, Bananas, Quaker Quick Oats, Egg. Lunch: Sour Cucumber Pickle (Low Sodium) , Broccoli, Chicken, Minute Rice Long Grain. Dinner: Coffee with Milk, Poultry Gravy, Kraft Stove Top, Turnip, Carrots , Mashed Potato, Turkey Meat (Cooked, Roasted) . Snacks/Other: Planters Dry Roasted Peanuts, Bananas, Rivalus Clean Gainer. more...
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Gaining 5.1 kg a Week
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phillio40's Weight History
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