Weigh In record (no journal entry) for 03 April 2021
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73.7 kg
Lost so far: 4.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 54.61g | Prot: 57.27g | Carbs: 149.10g.
Breakfast: Carlson The Very Finest Fish Oil, Fried Egg, Alvarado Street Bakery Sprouted Whole Wheat Bread. Lunch: Sweet Red Peppers , Spinach , Black Beans (Canned), Lemon Juice (Canned or Bottled) , Great Value Garbanzo Beans, Trader Joe's Extra Virgin California Estate Olive Oil. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Trader Joe's Korma Fish Curry with Basmati Rice. Snacks/Other: Oranges , Trader Joe's 70% Dark Chocolate Wedges, Oranges . more...
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2260 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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JoyfulDancer's Weight History
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