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Hey guys,
It's almost Easter and I want to start by saying Happy Holidays to anyone that celebrates. I hope we are enjoying the days, no matter how it looks.
I had the best time yesterday surprising my friend for her 21st. No drinking for me, but the connections are the important part. No matter the time apart, make the time count when you are together.
I will fully admit that in the last three weeks I have veared off of my eating plans at least 6 days. That is on me, but I can't beat myself up. We are human and things happen, sometimes you have to just let go for a while. I have enjoyed myself this week, but I see that I am still making progress and that is what counts.
SELF CARE IS IMPORTANT. Watch what you eat, but don't let it consume you. Enjoy life and the little things. If you have thoughts, please let me know. I enjoy connecting with my FS family.
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93.4 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 134.98g | Prot: 97.31g | Carbs: 309.63g.
Breakfast: Ketchup , Pepsi Pepsi (20 oz), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Dinner: Water , Soft Bread Stick, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Garden Spaghetti with Tomato Sauce, Johnsonville Hot Italian Sausage, Good & Gather New York Strip Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Ticklebelly Decadent Chocolate Lava Cake, Burger King French Fries (Small), Ketchup , Dunkin' Donuts Mocha Swirl Iced Coffee w/cream. more...
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Losing 0.4 kg a Week
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