Weigh In record (no journal entry) for 03 April 2021
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56 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 21.78g | Prot: 48.22g | Carbs: 154.15g.
Breakfast: Tempe Kukus, Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Rebus, Daun Ubi Jalar, Nasi Putih, Tempe Kukus. Dinner: Finna Food Sambal Terasi Uleg, Telur Rebus, Tempe Kukus, Hoka Hoka Bento Nasi Putih. more...
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1444 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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