Weigh In record (no journal entry) for 01 April 2021
|
73.8 kg
Lost so far: 4.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 118.61g | Prot: 70.14g | Carbs: 176.35g.
Breakfast: Navels Oranges , Alvarado Street Bakery Sprouted Whole Wheat Bread, Trader Joe's Organic Free Range Jumbo Eggs, Nordic Naturals Omega-3 Purified Fish Oil. Lunch: Sweet Red Peppers , Spinach , Great Value Garbanzo Beans, Fresh Lemon Juice, Trader Joe's Extra Virgin California Estate Olive Oil, Black Beans (Canned). Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Zuppa Toscana. more...
|
|
2179 kcal
|
Exercise:
Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoyfulDancer's Weight History
|