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I have followed Atkins
successfully. I feel great.
Drinking at least 12 cups of
water p/day.
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137.5 kg
Lost so far: 3.1 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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1526 kcal
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Fat: 99.20g | Prot: 93.06g | Carbs: 50.19g.
Breakfast: Coffee (Brewed From Grounds), Heavy Whipping Cream, Celery, Salted Butter, Large Grade A Eggs, Thick Sliced Bacon. Lunch: Oopsie Rolls, Onions , Mustard, Hellmann's Real Mayonnaise, Kraft Velveeta Cheese Slices, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Shredded Lettuce, Light Sour Cream, Carb Balance Whole Wheat Tortillas (28g), Onions, Green Peppers, Grilled & Ready Seasoned Steak Strips. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Losing 6.4 kg a Week
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dieter7500's Weight History
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