Weigh In record (no journal entry) for 29 January 2011
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53.5 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2011:
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1087 kcal
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Fat: 40.21g | Prot: 57.87g | Carbs: 142.05g.
Breakfast: Boiled Egg, Raspberries, Bran Cereal Fiber One, Blueberries, skim milk. Lunch: unsalted mini pretzel, tuna creation herb & garlic, chobani nonfat greek yogurt peach. Dinner: Giada's Lentil soup plus (1 cup). Snacks/Other: White chocolate chip cookie with macadamia nuts. more...
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steady weight
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