|
21.3%
|
58.2 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2013:
|
1372 kcal
|
Fat: 34.47g | Prot: 111.01g | Carbs: 158.08g.
Breakfast: Total Raisin Bran, Yellow Mustard , Egg, Milk (Nonfat) , Bananas . Lunch: Kraft Fat Free Ranch Salad Dressing, McDonald's Side Salad, Skinless Chicken Breast, Baby Carrots . Dinner: Popchips Salt & Pepper Potato Chips, Potbelly TKY. Snacks/Other: Ritz Munchables - Buttery Thins, CytoSport 100% Whey Protein - Vanilla. more...
|
|
1868 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 6 hours, Circuit Training - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlvalent's Weight History
|