Weigh In record (no journal entry) for 31 March 2021
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79.6 kg
Lost so far: 19.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 49.64g | Prot: 211.35g | Carbs: 127.29g.
Lunch: Milbona Skyr Himbeere, Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix 50% Protein Riegel Cookie-Dough, WellMix 33% Protein Salted Caramel, WellMix 50% Protein White Caramel Crisp, WellMix 40% Protein Riegel Cookies & Cream, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Mammut Whey Schoko. more...
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Losing 3.5 kg a Week
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