Weigh In record (no journal entry) for 29 January 2011
|
94.7 kg
Lost so far: 18.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2011:
|
2334 kcal
|
Fat: 75.63g | Prot: 101.03g | Carbs: 365.60g.
Breakfast: Fried Egg, Milk (1% Lowfat with Added Vitamin A) , malted milk original, Hearty Grains 100% Whole Wheat English Muffins, Margarine. Lunch: French Fries, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Pancake Syrup (Reduced Calorie), Buttermilk Pancakes, Country Hash Browns. Snacks/Other: citrus sunrise smoothie, White Cheddar Popcorn, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Emerald Balance Total Nutrition Drink Miz, Water . more...
|
|
2723 kcal
|
Exercise:
Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|