Weigh In record (no journal entry) for 20 December 2013
|
85.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 December 2013:
|
1278 kcal
|
Fat: 30.37g | Prot: 57.05g | Carbs: 172.84g.
Breakfast: Almendras, La Campagnola Mermelada de Arándano, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido, Fargo Salvado Doble Dietético. Lunch: Cerveza, Pizza de Queso de Masa Gruesa, Pizza de Queso. Dinner: COTO Remolachas-Rojas en Trocitos, Sandía, Clara de Huevo. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|