Weigh In record (no journal entry) for 28 January 2011
|
53.5 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2011:
|
1318 kcal
|
Fat: 40.40g | Prot: 73.99g | Carbs: 175.64g.
Breakfast: Boiled Egg, Raisins, Apples , Maple Syrup , Organic Whole Grain High Fiber Hot Cereal with Flaxseed. Lunch: salt, yellow corn meal, flour, baking power, Canola Oil, nonfat milk, sugar, egg, chobani nonfat greek yogurt raspberries. Dinner: Skippy natural creamy PB, sara lee 100% whole wheat bread (1 slice), Giada's Lentil soup, modified (1 cup). Snacks/Other: dove dark chocolate, nonfat milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee. more...
|
|
1581 kcal
|
Exercise:
Circuit Training - 55 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|