Weigh In record (no journal entry) for 27 March 2021
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84.2 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 53.15g | Prot: 67.04g | Carbs: 187.69g.
Breakfast: Beemster Pikant, Marmeladen und Eingemachtes, Rama Rama mit Butter, Mehrkornbrötchen. Dinner: Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Süßkartoffel (ohne Schale, Gegart, Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen), Uncle Ben's Express Langkorn & Wildreis . Snacks/Other: Tante Fanny Frischer Blätterteig. more...
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Gaining 0.5 kg a Week
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Asti20-7's Weight History
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