Weigh In record (no journal entry) for 27 March 2021
|
84.2 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 53.15g | Prot: 67.04g | Carbs: 187.69g.
Breakfast: Beemster Pikant, Marmeladen und Eingemachtes, Rama Rama mit Butter, Mehrkornbrötchen. Dinner: Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Süßkartoffel (ohne Schale, Gegart, Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen), Uncle Ben's Express Langkorn & Wildreis . Snacks/Other: Tante Fanny Frischer Blätterteig. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asti20-7's Weight History
|