|
i am done...
i am not going to medicate my self with food, especially sugar anymore...
I look like crap and feel like crap and i want to be happy with my self and my life...i owe it to my family~
|
119.7 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 December 2013:
|
1024 kcal
|
Fat: 40.56g | Prot: 31.71g | Carbs: 138.83g.
Breakfast: Activia Fat Free Vanilla, Tim Hortons Steeped Tea with Cream (Large). Lunch: Potato Salad with Egg, Frankfurter or Hot Dog on Bun. Snacks/Other: Foremost Stirred Blueberry Yogurt, Ocean Spray Craisins, Almonds, Triscuit Cracked Pepper and Olive Oil. more...
|
Gaining 0.4 kg a Week
|