Weigh In record (no journal entry) for 27 March 2021
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 59.86g | Prot: 39.68g | Carbs: 241.97g.
Breakfast: REWE Erdbeermarmelade, Semmel, Kerrygold Butter & Rapsöl, Bäcker Bachmeier Laugenbrezen. Lunch: Iglo Gemüse-Ideen Asia Wok Mix, Uncle Ben's Express Basmati & Jasmin Reis. Dinner: Almette Natur, Preiss Schüttelbrot mit Kürbiskernen und Sesam. Snacks/Other: Osterzauber Eierlikör-Eier. more...
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Losing 0.9 kg a Week
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