Weigh In record (no journal entry) for 26 March 2021
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80.9 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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4491 kcal
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Fat: 162.62g | Prot: 281.35g | Carbs: 494.92g.
Breakfast: Frozen Blueberries, Nordica 2% Cottage Cheese, PVL Iso-Gold, Apples, Bananas, Quaker Quick Oats, Egg. Lunch: Broccoli, Minute Rice Long Grain, Ground Beef (90% Lean / 10% Fat). Dinner: Broccoli, Minute Rice Long Grain, Chicken. Snacks/Other: Bananas, Rivalus Clean Gainer, Peanuts. more...
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Losing 0.8 kg a Week
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phillio40's Weight History
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