Cjohns2's Journal, 28 Jan 11

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Weigh In record (no journal entry) for 28 January 2011

61.7 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2011:

687 kcal

Fat: 30.30g | Prot: 40.47g | Carbs: 67.87g. Breakfast: Nutri-Grain Low Fat Waffles, Simply Jif Creamy Peanut Butter, No Calorie Sweetener Packets, Tazo Awake Tea, Milk (Nonfat). Lunch: Harvest Grain 'N Nut Pancakes, Spinach, Mushroom & Tomato Omelette For Me. more...

1801 kcal

Exercise: Swimming (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Cjohns2's Journal, 28 Jan 11

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Cjohns2's Weight History