Weigh In record (no journal entry) for 27 January 2011
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53.3 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1133 kcal
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Fat: 38.32g | Prot: 73.86g | Carbs: 131.79g.
Breakfast: bob's red mill high fiber hot cereal, maple syrup, pecan, apple, raisin, boiled egg. Lunch: salt, yellow corn meal, flour, baking power, Canola Oil, nonfat milk, sugar, egg, chobani nonfat greek yogurt blueberries. Dinner: dijon mustard, rice vinegar, extra virgin olive oil, tuna creation herb & garlic, tomato, romain lettuce. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, skippy natural creamy PB, sara lee whole wheat bread, nonfat milk. more...
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1519 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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