Weigh In record (no journal entry) for 24 March 2021
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84 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 64.87g | Prot: 65.07g | Carbs: 168.73g.
Breakfast: Marmeladen und Eingemachtes, Magerquark, Spiegelei, Gouda oder Edamer, Rama Rama mit Butter, Roggenbrötchen. Lunch: Magerquark, Oatly Hafermilch, Kölln Kernige Haferflocken. Dinner: Schmandsoße, Kerrygold Cheddar Gerieben, Cocktailtomaten, REWE Tortelloni Spinat-Ricotta. more...
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Losing 4.2 kg a Week
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Asti20-7's Weight History
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