Weigh In record (no journal entry) for 24 March 2021
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 70.24g | Prot: 55.08g | Carbs: 232.14g.
Breakfast: Kaffee, Nutella Nutella, Arla Kaergarden Gesalzen, Mischbrot. Lunch: Ja! Geriebener Gratin- und Pizzakäse, Bolognese, Spaghetti. Dinner: Ja! Schoko Dessert mit Sahne, REWE Erdbeermarmelade, Pfannkuchen, Gekochtes Ei. Snacks/Other: REWE Beste Wahl Eierlikör Eis , De Beukelaer Prinzenrolle (24g). more...
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Losing 1.1 kg a Week
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