Weigh In record (no journal entry) for 27 January 2011
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99.3 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2011:
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1858 kcal
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Fat: 105.00g | Prot: 189.25g | Carbs: 36.24g.
Breakfast: Stevia Sweetner, Low Carb Breakfast Casserole, green tea, broccoli. Lunch: Low Carb Chicken Florentine. Dinner: broccoli, butter, Beef Steak (Lean Only Eaten). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, atkins advantage. more...
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3277 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mybigfat72's Weight History
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