Weigh In record (no journal entry) for 23 March 2021
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 80.71g | Prot: 208.29g | Carbs: 291.16g.
Breakfast: Sopraval Pechuga de Pavo Cocida, La Vaquita Queso Mantecoso Laminado, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Oreo Galletas Oreo. Lunch: Soprole Yoghurt Batido Protein +, Soprole Crema de Leche, Ranco Queso Gauda Laminado, Super Pollo Filetitos de Pechuga, Zapallo Italiano, Papas Salteadas, Lomo de Cerdo . Dinner: Sopraval Pechuga de Pavo Cocida, Great Value Mantequilla de Maní Crunchy, Pan Integral. Snacks/Other: Plátano, Quaker Avena Instantánea, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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Losing 2.1 kg a Week
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greck_ironside's Weight History
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