Weigh In record (no journal entry) for 23 March 2021
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81.3 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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4638 kcal
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Fat: 174.00g | Prot: 287.89g | Carbs: 495.38g.
Breakfast: Coffee with Milk, PVL Iso-Gold, Frozen Blueberries, Nordica 2% Cottage Cheese, Apples, Quaker Quick Oats, Egg. Lunch: Activia Vanilla Yogurt, Broccoli , Ground Beef (90% Lean / 10% Fat) , Minute Rice Long Grain. Dinner: Broccoli, Chicken, Minute Rice Long Grain. Snacks/Other: Kraft Smooth Peanut Butter, Quaker Galettes de Riz Nature, Bananas, Rivalus Clean Gainer, Peanuts . more...
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Gaining 5.1 kg a Week
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phillio40's Weight History
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