Weigh In record (no journal entry) for 23 March 2021
|
84.6 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 50.10g | Prot: 46.83g | Carbs: 163.16g.
Breakfast: Gouda oder Edamer, Nutella Nutella, Marmeladen und Eingemachtes, Aldi Magerquark, Rama Rama mit Butter, Kamps Roggenbrötchen. Lunch: Aldi Magerquark, Oatly Hafermilch, Kölln Kernige Haferflocken. Dinner: Bäckerkrönung Eifeler Schnitten (56g), Zentis Pflaumenmus, Eierpfannkuchen. Snacks/Other: Cocktailtomaten. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asti20-7's Weight History
|