Weigh In record (no journal entry) for 27 January 2011
|
81.8 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2011:
|
514 kcal
|
Fat: 7.01g | Prot: 59.39g | Carbs: 58.74g.
Breakfast: Egg White. Lunch: Organic Spirulina Powder, Spinach, bolthouse farms protein plus. Dinner: Broccoli Flower Clusters, Curry Powder, Tilapia (Fish), Onions. Snacks/Other: Oranges. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carwillide's Weight History
|