Weigh In record (no journal entry) for 22 March 2021
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80.6 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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4555 kcal
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Fat: 173.22g | Prot: 284.64g | Carbs: 463.36g.
Breakfast: Activia Vanilla Yogurt, Apples, Strawberries, Nordica 2% Cottage Cheese, PVL Iso-Gold, Bananas, Quaker Quick Oats, Egg. Lunch: Broccoli, Minute Rice Long Grain, Chicken. Dinner: Kelsey's Greek Salad (with Dressing), Minute Rice Long Grain, Chicken. Snacks/Other: Rivalus Clean Gainer, No Name Whole Almonds. more...
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Gaining 7.0 kg a Week
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phillio40's Weight History
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