Weigh In record (no journal entry) for 22 March 2021
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100 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 65.68g | Prot: 66.70g | Carbs: 247.31g.
Breakfast: Sahara Sari Kurma, Madu, Tempe Goreng Tepung, Garam, Santan, Daun Singkong, Telur Dadar, Nasi Putih. Lunch: Sayur Lodeh, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Ikan Tongkol Goreng, Mentimun (dengan Kulit), Nasi Putih, Indomie Mi Goreng Jadul, Sayur Lodeh, Tempe Goreng Tepung, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Talas, Kerupuk Udang. more...
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Losing 1.2 kg a Week
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AmihRasyid's Weight History
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