|
TOM WEEK!
|
61.4 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2011:
|
2137 kcal
|
Fat: 70.55g | Prot: 102.68g | Carbs: 269.55g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: GINGER BISCUIT, BUTTER, SCONE, TUNA, BREAD, egg, mayo. Dinner: vegetarian burgers 1 =2 linda Mc cartney, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, savoy cabbage, BROCCOLI, SPROUTS. Snacks/Other: PORRIDGE, weight watchers banoffee cheesecake. more...
|
|
2389 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Standing - 4 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LANEYLOO's Weight History
|