Weigh In record (no journal entry) for 09 December 2013
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122.2 kg
Lost so far: 5.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1957 kcal
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Fat: 72.94g | Prot: 61.44g | Carbs: 257.23g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Carr's Table Water Crackers. Dinner: McDonald's McDouble. Snacks/Other: Apples. more...
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Losing 0.2 kg a Week
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