Weigh In record (no journal entry) for 20 March 2021
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80.2 kg
Lost so far: 10.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3969 kcal
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Fat: 156.71g | Prot: 242.89g | Carbs: 404.75g.
Breakfast: PVL Iso-Gold, Bananas, Quaker Quick Oats, Egg. Lunch: Sardo Olives Kalamata, Cooked Green String Beans (from Frozen), Minute Rice Long Grain, Steak. Dinner: Sweet Potato, Broccoli. Snacks/Other: Rivalus Clean Gainer, Apples, Dairyland 1% Cottage Cheese, Compliments Unsalted Peanuts. more...
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Gaining 1.9 kg a Week
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phillio40's Weight History
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