Weigh In record (no journal entry) for 20 March 2021
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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2263 kcal
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Fat: 55.35g | Prot: 81.14g | Carbs: 238.30g.
Breakfast: Milch 1,5%. Lunch: Dulano Kochschinken, Radeberger Lachsschinken, Zwiebeln, Aldi Rote Paprika, Gurke (Geschält), Lidl Snack Salat mit Paprika & Mais. Dinner: Thomy Hollandaise Legere, Erbsen, Spargel, Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Toblerone Toblerone Weiss, Lorenz Erdnussflips Leicht, Erdbeersekt, Ananas. more...
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3027 kcal
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Exercise:
Running - 11/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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marvin81m's Weight History
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