Weigh In record (no journal entry) for 02 April 2009
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1016 kcal
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Fat: 29.23g | Prot: 38.86g | Carbs: 94.91g.
Lunch: half ham sandwhich, kraft raspberry, small garden salad. Dinner: trident salmon burger, A1, kraft raspberry, baby spinach, ronzoni whole wheat pasta, onion, Blue Lake Cut Green Beans. Snacks/Other: better'n peanut butter, celery, sweet tarts, Trail Mix. more...
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2378 kcal
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Exercise:
Driving - 40 minutes, Abs - 10 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Elliptical Machine + Elliptical Stepper Machine - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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