Weigh In record (no journal entry) for 19 March 2021
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129.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 91.17g | Prot: 117.88g | Carbs: 186.65g.
Breakfast: Bauducco Cereale Cookies Integrais Cacau e Avelã . Lunch: Rúcula, Batata Assada, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Alface Americana, Quero Feijão Carioca, Arroz Branco (Cozido), Cenouras. Dinner: Banana, A Granel Brócolis Refogado, Cenouras Cozidas, Carne de Porco Assada, Quero Feijão Carioca, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Queijo Branco, Wickbold Pão de Forma Integral, Sadia Peito de Peru Light, Heinz Ketchup. more...
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steady weight
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Ricardo_Aranha's Weight History
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