Weigh In record (no journal entry) for 26 January 2011
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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1195 kcal
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Fat: 34.77g | Prot: 153.58g | Carbs: 68.03g.
Breakfast: hoodia, non fat milk, starbucks coffee. Lunch: mix organic vegetables by bybee, bell pepper, romaine lettuce, spinach, chicken breast, salsa, persian cucumber, hard boiled egg whites. Dinner: salad, spinach, chicken breast, baby carrots. Snacks/Other: strawberrty yogurt, soy milk, coffee, almonds. more...
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2326 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 2 hours, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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wantachange's Weight History
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