Weigh In record (no journal entry) for 26 January 2011
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2011:
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1572 kcal
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Fat: 43.14g | Prot: 128.96g | Carbs: 168.99g.
Breakfast: Egg White, water , Smooth Peanut Butter, dempsters whole wheat english muffin. Lunch: water, tomatoes with green chilis, peppers. Dinner: green onion, red onion, sour cream, salsa, cheddar cheese, tomatoe, peppers, peppers, tortilla, 6oz chicken breast. Snacks/Other: water, water, water, tea. more...
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3186 kcal
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Exercise:
Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 33 minutes, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 10 hours and 57 minutes. more...
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Losing 6.4 kg a Week
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