Weigh In record (no journal entry) for 18 March 2021
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80.2 kg
Lost so far: 10.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3949 kcal
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Fat: 176.90g | Prot: 271.90g | Carbs: 333.25g.
Breakfast: Apples, PVL Iso-Gold, Bananas, Quaker Quick Oats, Egg. Lunch: Broccoli, Minute Rice Long Grain, Chicken. Dinner: Spinach , Broccoli, Minute Rice Long Grain, Chicken, Cooked Salmon. Snacks/Other: Kirkland Signature Whole Almonds. more...
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Gaining 2.5 kg a Week
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phillio40's Weight History
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