Weigh In record (no journal entry) for 17 March 2021
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 96.81g | Prot: 178.38g | Carbs: 304.26g.
Breakfast: Churros, Quaker Avena Instantánea, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Pan Integral, San Jose Jurel al Natural, MuscleTech Nitro Tech 100% Whey Gold. Dinner: Pizza de Queso de Masa Delgada, la Crianza Hamburguesa 100% Vacuno, Pan de Hamburguesa, Torta Tres Leches, Great Value Pizza Cuatro Quesos. more...
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Gaining 0.7 kg a Week
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greck_ironside's Weight History
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