Weigh In record (no journal entry) for 26 January 2011
|
99.2 kg
Lost so far: 7.3 kg.
Still to go: 24.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 January 2011:
|
1890 kcal
|
Fat: 128.83g | Prot: 148.43g | Carbs: 36.47g.
Breakfast: Milk, Coffee, Stevia Sweetner, Low Carb Breakfast Casserole, green tea, broccoli. Dinner: Dill Cucumber Pickles, ground beef, Cream Havarti, tomato, onions. Snacks/Other: atkins advantage. more...
|
|
2939 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mybigfat72's Weight History
|