Weigh In record (no journal entry) for 18 March 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 26.37g | Prot: 56.07g | Carbs: 151.65g.
Breakfast: Pisang, Herbalife F1 Shake Mix Wild Berry. Lunch: Criscito Crispy Snack, Mamee Noodle Snack, Siantar Top Gemez Enaak Snack Mie, Petai, ABC Sambal Terasi, Burung Puyuh, Nasi Putih. Dinner: Herbalife F1 Shake Mix. more...
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