Weigh In record (no journal entry) for 17 March 2021
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129.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 69.78g | Prot: 91.02g | Carbs: 199.54g.
Breakfast: Nescafé Tradicional, Molico Leite Desnatado, Wickbold Pão de Forma Integral. Lunch: Aurora Linguiça de Frango, Azeite de Oliva Extra-Virgem, Alface Americana, Quero Feijão Carioca, Arroz Branco (Cozido), Cenouras Cozidas. Dinner: Cenouras Cozidas, Couve Refogada, Carne de Porco Assada, Quero Feijão Carioca, Bonduelle Ervilha Fresca, Arroz Branco (Cozido). Snacks/Other: Banana, Maçã. more...
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Losing 7 kg a Week
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Ricardo_Aranha's Weight History
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