Weigh In record (no journal entry) for 17 March 2021
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79.8 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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4390 kcal
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Fat: 178.58g | Prot: 281.33g | Carbs: 435.09g.
Breakfast: Quaker Quick Oats, Egg, Apples , PVL Iso-Gold, Bananas, Nordica 2% Cottage Cheese, Honey, Strawberries. Lunch: Ground Beef (90% Lean / 10% Fat), Steak, Sweet Potato, Cooked Brussels Sprouts (from Frozen). Dinner: Chicken, Minute Rice Long Grain, Broccoli. Snacks/Other: Rivalus Clean Gainer, Stuffed Green Olives, Kirkland Signature Whole Almonds. more...
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Losing 1.6 kg a Week
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phillio40's Weight History
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