Weigh In record (no journal entry) for 16 March 2021
|
70.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 51.04g | Prot: 85.52g | Carbs: 134.06g.
Breakfast: Leche Descremada Protein, Edulcorante en Polvo, Café Instantáneo. Lunch: Salsa de Soya (Soja), Huevo Duro, BC Mayonesa, Atún en Agua (Enlatado), Fargo Pan de Salvado. Dinner: Hellmann's Salsa Barbacoa, Bondiola de Cerdo, Bimbo Rapiditas Clásicas. Snacks/Other: Café con Leche Descremada, Tarta de Atun. more...
|
|
1995 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LucasOscar's Weight History
|