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a.m. ketones 0.8 mmol
Yesterday marked 30 days consecutive keto eating
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108.1 kg
Lost so far: 18.0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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9 kcal
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Fat: 0.18g | Prot: 1.07g | Carbs: 0.00g.
Breakfast: Coffee (Brewed From Grounds). more...
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Gaining 0.6 kg a Week
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Joel Munday's Weight History
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